Hormonal Health Wellness Workshop with Laura Mac Wellness

Join Laura for two hours of learning, discussion and practical tips to help feel more in tune with your hormones and your body. Real conversations for a healthier, happier you.

Covering what is actually happening with our hormones throughout our menstrual cycle, through perimenopause, menopause and beyond.

How our hormones can affect things like our energy, mood, sleep, hunger and cravings, exercise, stress and how we feel in ourselves; and, most importantly, how we can begin to work with our bodies rather than constantly feeling like we're fighting against them.

There is SO much noise around women's hormones, and Laura really want's this morning session to help you understand your own body a little better because the more we understand what's going on, the more choices we have about how we support ourselves.

We will have herbal tea, plenty of discussion and practical things to take away, and the…